Got questions?

GOOD!

Here are the answers to the most common questions, but please do make contact if something isn't clear.
 

How long does Drawing & Talking last?

Each session is 45-60 minutes, there are usually 6 sessions in the programme.

Do I need to attend every session?

I ask all participants to commit to the whole programme, this is because of the Attachment Element of the technique, and how everyone gets the most from the programme.  But LIFE HAPPENS, if you can't make a week, no one will be mad!

What will we talk about?

Each week I will introduce a new emotion, we will talk about what it might look like, what it feels like, other words we may use to describe it, how we react, what helps, what we could do instead...

Do I have to talk?

Everybody has the opportunity to PASS.  If you don't feel confident or do not have anything to say, that is fine.  I find most attendees grow in confidence as the weeks progress.

What will I draw?

You can draw or write words that represent the emotion we are looking at, in any way you choose.  It is your personal creative and symbolic work.

Can I use colours?

In this group work you CAN use colours, I usually have the following materials available in addition to your A4 plain paper & standard pencil;

• Felt-tips (with thick and thin ends)
• Colouring Pencils
• Wax Crayons
• Shading Pencils
• Rubbers, Sharpeners & Scissors

Do I have to share my artwork?

Everybody has the opportunity to PASS.  If you don't feel confident to show or talk about your picture, that is fine.  I find most attendees grow in confidence as the weeks progress.

What happens to my drawings?

I will keep them safe in your personal folder, you can look at them in any session.  At the end of the final session I will give you your folder, you can do whatever you want with it, and choose to share your drawings or not with people from outside of the group

What if I get emotional or triggered during the session?

Your safety and comfort is my priority.  Most venues have a break-out area available, so you can take a breather.  I also always have tissues with me.  Often when I lead sessions for other organisations there will be a member of their team there to offer support, when I am on my own, I will check in on you and give you the opportunity to chat with me at the end.  You can return to the main session at any time.

Who is Emotions Discovery suitable for?

• Anyone who is able and willing to draw in pencil (suggested 5yrs +) and who can talk (but suitable for people with communication difficulties too)
• Anyone who struggles with understanding emotions
• Anyone who feels their resilience at times of heightened emotion is struggling
• Children and adults - in fact beneficial for families to attend together

Who is it NOT suitable for?

• A child under 5 or anyone who cannot use a pencil

What is the commitment?

• 45-60 minute session at same place and time each week for 6 weeks
• Come with an open mind and get creative with your emotions
• We will cover comfortable and less comfortable emotions - be prepared

How can I start working with you?

Please email to express an interest or find out about upcoming programmes.

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