Trauma Therapy by Trish
Emotional Wellbeing & Educational Support Services
At the end of the 12 weeks, clients are asked for some feedback - here is what some have said.
After a bad breakup I felt like I had lost everything. I was extremely depressed and anxious, lost all self worth, and I was reliving past traumas from the worst parts of my life on top of it all. Trish helped me through all of that, helping me finally put to bed memories and experiences that have bogged me down for so long.
The Connection Cabin became a familiar, safe place where I could be vulnerable and open during a time which made it very difficult to do so. I managed to get myself back on my feet, get a great new job in a place I have wanted to work for a long time, find time to look after myself and look forward to the future with a much more positive and self respecting mindset.
Trish is very humble and doesn't like to take credit for any of that, but having her supporting me, helping me unwind my feelings and experiences, and sometimes opposing my negative mindsets with alternative viewpoints and truths I didn't want to believe made recovering a much quicker, less painful experience.
I went in sceptical and pessimistic but I couldn't be more wrong. I decided to just talk most sessions, but when I did draw I was always surprised by the way my drawings revealed things about myself and my subconscious I never knew, and it was always an extremely positive experience.
Trish is always positive and genuinely cares from the bottom of her heart, she truly understands and knows how to make you feel validated. I always looked forward to our sessions. I have a new lease of life, and whenever life gets hard again I can always look back to my drawings and remember how far I've come, how much I've achieved, and how much more I can still do.
Thank you Trish, I feel so genuinely lucky to have had you help guide me through this difficult part of my life.
J, Adult service user, processing breakup anxiety, past trauma & depression.
Trish helped me through a difficult period after working in the NHS through covid.
I didn't really know what to expect, but Trish was so warm, welcoming, and professional that she instantly put me at ease.
I had 12 sessions, and by the time I had completed the course, I had come a long way.
I was sleeping again, the nightmares were less and less, and I felt less anxious.
I can highly recommend Trish to anyone, she's worked wonders for me.
Thank you.
J, Adult service user.
A, Parent of child service users.
L, Parent of child service user.
I, Adult service user with Autism, processing anxiety, bereavement and life trauma.
R, Parent of child service user.
E, Parent of child service user.
M, Teenage service user.
L, Parent of child service user with Autism & Anxiety.
S, Adult service user.
K, Parent of children service users processing bereavement.
J, Parent of child service user in a school setting.
G, Parent of adult service user.
Class Teacher, Stivichall Primary School.
C started their sessions with "sad", "alright", "angry" and "annoyed", and finished them with "alright" and "relaxed" they scored the sessions a 4. They said they liked it because they got to draw instead of lessons.
H said "It has helped me because I got to talk about my feelings and I only have you to talk to." The emotion faces had no real change and they scored the sessions a 5!
K started the sessions with a mixture of emotions, including "worried". They ended their sessions with the same mixed bag of emotions, however, "worried" had been replaced by "alright". They scored it an 8 (out of 5), - I think they enjoyed it!
M started week 1 "worried" and finished their final session "alright" - giving a score of 4.
A said "I don't have to do work as much and it relaxes my brain." Although they scored the session a 3, their emotion at the beginning was "alright" and at the end was "happy".
C scored the sessions a 5, and said "It has been nice to talk to someone." The "sad" emotion indicated at the start was replaced with "alright" and "relaxed" at the end of the process.
A started week 1 with all the feelings being circled (see list to the right) at week 12 only "happy" and "relaxed" remained! They said it helps people feel better and scored it a 5.
N started week 1 with a mixture of feelings and finished their final session with "sad" no longer being there - they scored the sessions a 5.
A started their sessions "alright" and "happy" and ended the process with a stand-alone "happy". They scored the sessions in the middle area at a 3.
M had a full range of emotions at the beginning, "sad" and "happy" had both disappeared at the final review - which could indicate that some of the extreme emotions had passed. They scored the sessions a 2 out of 5.
A felt "relaxed" and "happy" at the start of the process, but was only "alright" and a little "worried" at the end, as they did not want the sessions to end - they still scored it a 5 though.
M scored the sessions a 5! They started with alright, happy & relaxed, by the end the "alright" (potentially occasional low mood, sadness or uncertainty) was gone, leaving the feelings of Happy & Relaxed.
A said "It has helped me be calmer" and scored the sessions a 4.
E said they liked it and scored a 5, their emotions started at "happy" and "upset", the latter was replaced with "worried" and "relaxed" - "happy" remained.
K scored their sessions a 5! They started with "worried" appearing, by the end this was replaced with "relaxed". They also said they liked the questions about the pictures.
R had a selection of feelings at the start including "Angry" and half "Relaxed" at the end of the sessions anger had been replaced with "Annoyed" and they rated themself as quarter "Relaxed". They gave an overall score of 4!
They indicate how they feel.
They score the sessions out of 5.
All client voices are important to me, however, for some, their emotional literacy (understanding what emotions are & how they feel) is not fully developed, some younger children may even struggle with a number scoring system, so their responses are not necessarily a representation of the actual benefits of this work.
When we work with children, sometimes the effects are seen immediately, other times they may not be seen for 10 years or more.
All children will have experienced a positive attachment experience with an adult who turned up, as promised, and accepted them as they are - that is priceless.
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